V02 results

Posted on December 21, 2007

Argh, this sucks, but I will post it so maybe I will get myself to take care of this “problem”

Here are the numbers:

V02 MAX: 56.1ml/kg/min
LT heart rate: 161bpm
MAX hear rate: 191bpm
LT watts: 282
MAX watts: 430

Should I achieve my weight goal, number will be as follow:
V02 MAX: 61.4ml/kg/min

I guess my long rides have hurt me a little bit. 2 years ago my LT watts was 340, so there is a 50 watt drop which I have no idea where that came from…Overall I am OK with the numbers, but I REALLY need to trim up. It will absolutely help me next year.

The plan is to go in end of January. Will post these numbers up also….

» Filed Under Cycling

Comments

One Response to “V02 results”

  1. Brett Clare on December 21st, 2007 9:38 pm

    http://www.amazon.com/Performance-Cycling-Training-Power-Endurance/dp/0071410910

    Read this book.

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    A place for me to speak my mind and hear what people have to say. Sometimes too harsh, sometimes brutaly honest