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	<title>WheelSuckers.com &#187; MTB</title>
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		<title>Another great ride</title>
		<link>http://wheelsuckers.com/another-great-ride/</link>
		<comments>http://wheelsuckers.com/another-great-ride/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 15:19:50 +0000</pubDate>
		<dc:creator>JH</dc:creator>
				<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://wheelsuckers.com/another-great-ride/</guid>
		<description><![CDATA[<p>I am finally starting to get used to the time difference. 6 hours is a little bit to make up. What really screwed me over was the eating. In America I have food around 5pm, 11pm here. So the last&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I am finally starting to get used to the time difference. 6 hours is a little bit to make up. What really screwed me over was the eating. In America I have food around 5pm, 11pm here. So the last couple f days I cut down the eating after 10, 9, 8, 7 and that helped get better sleep, WHICH allowed me to wake up earlier and ride longer in the AM&#8230; I know long explanation for a simple thing.</p>
<p>Anyways, I rode the MTB again. It was a humid day, it still is. I have grip shifts on the bike and several times during the ride I could not shift, even with gloves&#8230; the sweat would not evaporate. I was drenched and riding without a helmet ( I know dumb), just kept the water dripping like crazy.</p>
<p>I found myself pushing quite hard today. The legs felt good so i pushed them. Had a little problem with breathing. Not sure if it is the heavy work at altitude, but I felt like I had an asthma attack. Took 5 minutes to go away, but it was strange. BTW, tomorrow I will go again ad try to take a pic. It was a beautiful ride.</p>
<p>I cruised around and found some roads that led me into others i had never ridden and all of the sudden I start to descent. I knew I had to come up, so I was happy I would be climbing, but I wasnt sure how long this road would be. I turned around after I descended almost 700ft. It was pretty steep and muddy.</p>
<p>Really curious to see how the mountain bike riding will translate to the road. I hope well cause tat is the whole point of pounding out the miles on the heavy thing.</p>
<p>numbers for todays ride were: 3050ft of climbing, 2:34 hours riding and i think 26 miles&#8230; not sure. cant remember.</p>
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		<title>Ride, Ball</title>
		<link>http://wheelsuckers.com/ride-ball/</link>
		<comments>http://wheelsuckers.com/ride-ball/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 15:19:43 +0000</pubDate>
		<dc:creator>JH</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://wheelsuckers.com/ride-ball/</guid>
		<description><![CDATA[<p>Got a good ride in today. Woke up waaay to early. I am still on the SD timezone, so 7am was brutal.</p>
<p>Rode for about 2.5 hours. Basically the same deal. Up and down this 0.5 miles hill on the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Got a good ride in today. Woke up waaay to early. I am still on the SD timezone, so 7am was brutal.</p>
<p>Rode for about 2.5 hours. Basically the same deal. Up and down this 0.5 miles hill on the mountain bike. I think I got close to 4000ft of climbing in that time, which is pretty good, i think. Not good enough, but decent.</p>
<p>I used a HR monitor and progressed my HR levels until it hit 185 on the last climb. Started at 130. And then when i got back, honestly, I was home and getting ready for shower, it starts to rain and it rained for 12 hours straight. it wasn&#8217;t crazy much for here, but still, 2 inches of rain is a bit of water.</p>
<p>Now on the Ball. What is going on? I would actually hate to see them go. How is Bahati going to show up at Ontario now? I mean, the circus left town and it sucks. I honestly hope Rock stays, its too good not to go.</p>
<p>Anyway, season is about to get started and i feel like I have done kinda what i had to do. I am going to start by doing Imperial, which is an ABSOLUTE GREAT RACE. I am not joking, the vegetable primes are really good. A teammate won one for me last year, I could not do it on my own. Loser.</p>
<p>Then its VOS. i need to get the nod from the boss, but I think it will be OK. And from there on we will see.</p>
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		<title>Got a big one in today</title>
		<link>http://wheelsuckers.com/got-a-big-one-in-today/</link>
		<comments>http://wheelsuckers.com/got-a-big-one-in-today/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 15:19:20 +0000</pubDate>
		<dc:creator>JH</dc:creator>
				<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://wheelsuckers.com/got-a-big-one-in-today/</guid>
		<description><![CDATA[<p>This morning it looked like it would not rain so I went out earlish &#8211; around 10:30 and rode the MTB.</p>
<p>I gotta say that the TREK is a great bike. It climbs and rolls very nicely. The only &#8220;douchi&#8221;&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This morning it looked like it would not rain so I went out earlish &#8211; around 10:30 and rode the MTB.</p>
<p>I gotta say that the TREK is a great bike. It climbs and rolls very nicely. The only &#8220;douchi&#8221; thing about my ride today was to ride without a helmet. The one I left here is all moldy and there is no way I am using that, but at the same time I cannot stay home and sit on the ass.</p>
<p>Todays ride was actually a little bit more of a cross country one. I have been doing repetitive hill climbs, but today I mixed it up a bit. A little bit of mud, lots of sun, overall great one.</p>
<p>Ended up with 28 miles in 2:40 ride. There was quite a bit of climbing. I have my garmin but it only registered 20 miles and 2400ft of climbing. It was more than that, trust me. My legs are feeling it right now.</p>
<p>We&#8217;ll see how it goes tomorrow. Supposed to meet people for some riding&#8230; I need to find them, nothing planned. I am hoping for some serious suffering as if I had been in the US I would be doing swamis&#8230; so I am ready.</p>
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		<title>I am trapped here</title>
		<link>http://wheelsuckers.com/i-am-trapped-here/</link>
		<comments>http://wheelsuckers.com/i-am-trapped-here/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 11:23:47 +0000</pubDate>
		<dc:creator>JH</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://wheelsuckers.com/i-am-trapped-here/</guid>
		<description><![CDATA[<p>I am trying to upload all kinds of photos and trying to write some new posts but the internet is spotty, its killing me.</p>
<p>Uploading 200kb photos is taking me about 5 minutes and i honestly don&#8217;t think my ADD&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I am trying to upload all kinds of photos and trying to write some new posts but the internet is spotty, its killing me.</p>
<p>Uploading 200kb photos is taking me about 5 minutes and i honestly don&#8217;t think my ADD can handle that.</p>
<p>I promise to write some reports on my mountain bike trips. The trails are endless and the climbing has been brutal. Average speeds are in the single digits and I am suffering. Yesterday I almost ate shit. I am riding the motocross paths and they have very deep gravel sections, maybe 4-5 inches deep, so even going downhill, pretty steep downhill sections, it is causing me to come to a complete stop and when i do manage to ride it out it is always going sideways&#8230; quite a trip. So I am going downhill laughing at myself and just waiting to eat the big one.</p>
<p>On the trail yesterday I had to get some racing in and represent the US. It was fun to ride away from the supposed big shots over here. I think there is some fear of wrecking your equipment, so they ride a it more conservative. You break your XT shifter over here and you are out $300 easily. I have seen guys selling their MARTHA brakes for $1000 and that is a bargain.</p>
<p>Today I have two things on my schedule. DENTIST and another trip to the trails, flatter this time around. I dont wat to go to the dentist, I hate the efer&#8230;. So, a little word of advice, brush your teeth when you are young and don&#8217;t break them skateboarding, eating hard bread and snowboarding&#8230; great advice, take it!</p>
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		<item>
		<title>Trip down to BRA, first ride, weekend</title>
		<link>http://wheelsuckers.com/trip-down-to-bra-first-ride-weekend/</link>
		<comments>http://wheelsuckers.com/trip-down-to-bra-first-ride-weekend/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 01:24:25 +0000</pubDate>
		<dc:creator>JH</dc:creator>
				<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://wheelsuckers.com/trip-down-to-bra-first-ride-weekend/</guid>
		<description><![CDATA[<p><strong>Trip</strong></p>
<p>Left San Diego with some little hick-ups (suitcase busted open 45 minutes before I had to leave) and the cab company knew better and sent me a regular cab instead of the &#8220;RESERVED&#8221; van, so that i could put&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><strong>Trip</strong></p>
<p>Left San Diego with some little hick-ups (suitcase busted open 45 minutes before I had to leave) and the cab company knew better and sent me a regular cab instead of the &#8220;RESERVED&#8221; van, so that i could put my bike in there&#8230;. idiots&#8230;</p>
<p>In the check in the lady was very nice and *suggested* that I moved 4 lbs out of the bike box and put it in  the other suitcases. The tip saved me $350 according to her. Great woman and that goes to show that all it takes is a bit of a nice person to handle your stuff. If it were any under person I would have probably been given the bill, no questions asked.</p>
<p>So bike box was checked in til Guarulhos. Flight was a nightmare, always is. Sitting still for 9 hours but unable to sleep. My patience meter exploded 2 hours into the flight and then every other 20 minutes&#8230; Oh well&#8230;. Left SD at 11 am got home at 12pm the next day.</p>
<p><strong>First Ride</strong></p>
<p>Did my first harder ride today. The mountains here are caked with iron core, actually the WHOLE freaking mountain is a piece of iron (imagine what kind of crap goes down when there is a lighting storm&#8230; where to run). I will take some pictures and send some google coordinates, pretty amazing stuff.</p>
<p>Back to the ride. I hit the motocross single tracks. Pretty knarly stuff. Some really loose iron dust, other, huge pebbles and the occasional packed dust. It was nice, but the climbing was a bit too much. I handled 9.96 miles in 67 minutes. The bike felt pretty good and handling those climbs and descents took some work. I will take the pics this weekend.</p>
<p><strong> Weekend</strong></p>
<p>My sister is going to the US &#8211; horrible timing.. I come to visit and she leaves, oh well. I plan on riding early and go ride with some dudes from around here. I think I will get my a$$ kicked, but oh well&#8230;</p>
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