320w
Posted on November 14, 2009
Today the numbers felt like getting into the normal range for me again.
1 month ago my highest threshold power was around 260w. I was hurting weezing and the legs were stiff as boards. Today things started to look a little bit better. I am basically getting closer to my season high of 340 watts fro my threshold power. The weight is still horrible, but it is good to know that I am only 20 watts away from this years form and its only November 14th.
The goal now is to get down to 175 – 177lbs and add another 50 watts to that average. I am sure that with these numbers I will be able to move around a bit more comfortably in the peloton. Hopefully I get a bit lighter, but lets see how it goes.
The coming weeks will be pretty important as I am planning on getting a monster week. Shooting for a 100-mile average for the thanksgiving weekend. I have done it the last 3 or 4 years and it kinda seals the deal for my late year fitness.
Lets see…
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Uh, so are you going to ride with me one of these days or just hang out at Shakespeare?
i will Mark. The timing has just been bad. Tuesday and Wednesday are 5am rides. Thursday we go 6am to La Costa. Saturday is Swamis, Sunday is east county.
Maybe Saturday?